Assessment Fill out the following form and I will provide you with a beginning assessment for your fitness journey Name * First Name Last Name Email * Height * Weight * Gender * Goal (ex. lose 20 lbs., 12% body fat, etc.) * Training Style Preference (weight lifting, body weight, cross fit, etc.) * Nutrition Preference (high-protein, keto, simple, etc.) * Activity Level (sedentary, light, moderate, etc.) * Constraints (injuries, dietary, travel, etc.) * General Comments Thank you! Your custom workout and nutrition plan is underway!
